Weigh In record (no journal entry) for 02 September 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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940 kcal
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Fat: 42.00g | Prot: 47.00g | Carb: 88.00g.
Breakfast: Peter Pan Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Sun-Maid Natural California Raisins, Pure Heart Seedless Watermelon, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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