Weigh In record (no journal entry) for 02 September 2019
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209.9 lb
Lost so far: 23.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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642 kcal
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Fat: 31.84g | Prot: 35.93g | Carb: 50.76g.
Breakfast: Bakwan. Lunch: Fiesta Siomay Chicken, Fried Battered Fish, Yellow Sweet Corn , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Snacks/Other: Rye Crackers (with Cheese Filling, Sandwich Type) . more...
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losing 3.5 lb a week
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