Weigh In record (no journal entry) for 02 September 2019
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151.9 lb
Lost so far: 16.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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786 kcal
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Fat: 47.02g | Prot: 17.67g | Carb: 74.96g.
Breakfast: Market Basket Super Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Extra Virgin Olive Oil, Olive Oil , Deli Sliced Ham, Smoothie King Pure Recharge Mango Strawberry Smoothie (20 oz). more...
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steady weight
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joclan's weight history
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