Weigh In record (no journal entry) for 02 September 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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4471 kcal
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Fat: 159.18g | Prot: 368.32g | Carb: 395.81g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Seasons Choice Steak Fries, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Other: Egg White, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Wegmans Kale, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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