Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
siouxfallsghost
Journal
02 Sep 19
siouxfallsghost's Journal, 02 September 2019
siouxfallsghost's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2019
279.4 lb
Lost so far:
103.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2019:
4320 kcal
Fat: 239.89g | Prot: 252.53g | Carb: 274.85g.
Lunch:
Ball Park Hot Dog Bun, Potato Salad with Egg, Johnsonville Brats Beer 'n Bratwurst Style.
Dinner:
Chicken Bacon Ranch Casserole.
Snacks/Other:
Kellogg's Cocoa Krispies Treats, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Great Value French Vanilla Coffee Creamer.
more...
1104 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Samsung Health - 21 hours and 49 minutes.
more...
losing 4.0 lb a week
20 Supporters
Support
Comments
Nice drop!
02 Sep 19 by member:
erikahollister
Way to go!
02 Sep 19 by member:
babayjo
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
siouxfallsghost's weight history
view complete history