Weigh In record (no journal entry) for 02 September 2019
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205.0 lb
Lost so far: 31.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1555 kcal
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Fat: 95.69g | Prot: 80.53g | Carb: 93.80g.
Breakfast: Kızarmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Etli Biber Dolması. more...
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losing 1.5 lb a week
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