Weigh In record (no journal entry) for 02 September 2019
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1354 kcal
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Fat: 15.60g | Prot: 80.43g | Carb: 221.66g.
Breakfast: Robertson's Golden Shredless Marmalade, Rankin Irish Stoneground Wheaten, Tesco Seedless Red Grapes. Lunch: Rankin Irish Barmbrack, Nectarines , Rankin Irish Barmbrack, Kingsmill Medium 50/50 Bread, Tesco Fromage Frais. Dinner: Colman's Seafood Sauce, Tesco King Prawns, Tesco Micro Veg, Morrisons White Potatoes. Snacks/Other: The Laughing Cow Light Cheese Triangle, Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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