Weigh In record (no journal entry) for 02 September 2019
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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699 kcal
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Fat: 36.89g | Prot: 42.81g | Carb: 51.70g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Brokoli. Lunch: Telur Rebus, Tahu Kukus, Kecambah, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Jamur Tiram, Telur Dadar. Snacks/Other: Semangka, Nutrijell Jelly Powder Coklat, Pepaya. more...
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losing 1.4 lb a week
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suryanikarlita's weight history
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