Weigh In record (no journal entry) for 24 January 2013
|
245.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
423 kcal
|
Fat: 14.68g | Prot: 9.33g | Carb: 66.94g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Cream (Half & Half), Bold Pick of the Day (Venti), Cinnamon Sugar Butter Spread, Sun-Maid Cinnamon Swirl Raisin Bread. more...
|
losing 20.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguyy's weight history
|