Weigh In record (no journal entry) for 02 September 2019
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161.2 lb
Lost so far: 4.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1344 kcal
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Fat: 71.18g | Prot: 66.44g | Carb: 112.38g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil. Lunch: 뉴닭 수비드 닭가슴살 바질맛, 익힌 브로콜리 (요리시 지방 추가되지 않음), 냉동 블루베리. Dinner: 뉴닭 닭가슴살 스테이크 버섯맛. Snacks/Other: 타르트, 녹차라떼, 삶은 계란. more...
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gaining 0.4 lb a week
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