Weigh In record (no journal entry) for 14 August 2010
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1077 kcal
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Fat: 36.38g | Prot: 85.06g | Carb: 100.60g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds). Lunch: 57 Steak Sauce, Green Snap Beans (Frozen), Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat), Onions, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Shedd's Spread Light Spreadable Margarine. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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