Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Structureman
Journal
24 Jan 13
Structureman's Journal, 24 January 2013
Structureman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2013
205.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1030 kcal
Fat: 44.49g | Prot: 38.16g | Carb: 103.80g.
Breakfast:
Honey, Peanut Butter, Whole Wheat Bread.
Lunch:
Green Beans, Turnip Greens, Spicy Grilled Catfish, Cole Slaw.
Snacks/Other:
Boston Lager, Sandwich Crackers.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Structureman's weight history
view complete history