Weigh In record (no journal entry) for 01 September 2019
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190.0 lb
Lost so far: 12.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1715 kcal
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Fat: 86.29g | Prot: 135.04g | Carb: 108.00g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Butter, Egg. Lunch: King Oscar Sardines Mediterranean Style, Bumble Bee Wild Sardines in Extra Virgin Olive Oil. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Burrito Ultimo - Shrimp, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pie Crust , Muscle Milk Genuine Chocolate. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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