Weigh In record (no journal entry) for 01 September 2019
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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3239 kcal
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Fat: 113.62g | Prot: 119.49g | Carb: 387.11g.
Lunch: Dry Roasted Salted Almonds, Walnuts, Plain Crepe. Dinner: Pita Bread, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Pink Lady Apples, Sensible Portions Garden Veggie Straws (40g), Long Island Iced Tea, Maynards Fuzzy Peach, Humpty Dumpty Party Mix, McDonald's Smarties McFlurry (Snack). more...
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losing 1.0 lb a week
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