Weigh In record (no journal entry) for 01 September 2019
|
191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
389 kcal
|
Fat: 12.73g | Prot: 20.72g | Carb: 47.62g.
Breakfast: うなぎの蒲焼き, 明太子, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|