Lucky Roja's Journal, 01 September 2019

214.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 61.16g | Prot: 50.28g | Carb: 145.71g.   Lunch: Great Value Sliced Cheese 2%, Signature Cafe Arugula & Goat Cheese Salad, Fresh Direct Corn & Black Bean Salad, Hamburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Panera Bread Fresh Fruit Cup (Large), Harpoon Brewery Winter Warmer. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...