Weigh In record (no journal entry) for 01 September 2019
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210.6 lb
Lost so far: 52.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1721 kcal
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Fat: 62.45g | Prot: 91.48g | Carb: 195.02g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Member's Mark Animal Crackers. Dinner: Frigo Cheese Heads Sticks Pepper Jack, Member's Mark Animal Crackers, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Wonderful Halos Mandarin Oranges, Famous Amos Chocolate Chip Bite Size Cookies (56g), Crystal Light Lemonade Drink Mix. more...
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losing 8.4 lb a week
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