Weigh In record (no journal entry) for 01 September 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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938 kcal
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Fat: 35.50g | Prot: 64.29g | Carb: 98.64g.
Breakfast: Telur Rebus, Energen Kacang Hijau. Lunch: Pepaya, Pepes Tahu. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Rengginang, Donat Dilapisi Coklat, Lemon, Pisang. more...
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2223 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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