Weigh In record (no journal entry) for 01 September 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2300 kcal
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Fat: 59.56g | Prot: 88.56g | Carb: 377.13g.
Breakfast: Cinnamon, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, Ginger (Ground), Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Clif Bar Clif Bar - Peanut Toffee Buzz, Pears, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Pears. Lunch: Radishes, Celery, Mezzetta Pitted Greek Kalamata Olives, Arugula (Rocket), Kirkland Signature Premium Chunk Chicken Breast, Tasty Bite Indian Punjab Eggplant, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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losing 2.1 lb a week
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