alingrace16's Journal, 01 September 2019

149.9 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 13.56g | Prot: 23.24g | Carb: 120.37g.   Breakfast: Oyong, Tempe Orek, Nasi Putih. Lunch: Cilok. Dinner: Oyong, Tempe Orek, Nasi Putih. more...

1999 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...