Weigh In record (no journal entry) for 01 September 2019
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151.9 lb
Lost so far: 16.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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683 kcal
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Fat: 29.57g | Prot: 54.59g | Carb: 62.30g.
Breakfast: Red Cabbage , Calavo Avocado, Egg White , Flatout Flavorit Southwest Chipotle Flatbread . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Deli Sliced Ham, Gala Apples. more...
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gaining 4.9 lb a week
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