Weigh In record (no journal entry) for 01 September 2019
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1155 kcal
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Fat: 64.52g | Prot: 73.92g | Carb: 71.03g.
Breakfast: Chá (Infusão), Canela, Condi Gelatina Light, Omelete, Café Expresso. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Vitela Estufada. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, A Vaca que ri Queijo Fundido Light, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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gaining 0.8 lb a week
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