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TonyFar
Journal
01 Sep 19
TonyFar's Journal, 01 September 2019
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Weigh In record (no journal entry) for 01 September 2019
231.3 lb
Lost so far:
11.2 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2019:
832 kcal
Fat: 44.39g | Prot: 56.37g | Carb: 97.80g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 125g, Wasa Husman, Bremykt 5g.
Dinner:
Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Nektarin 100g.
more...
3198 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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