jinny66's Journal, 01 September 2019

sugar 130

189.8 lb Lost so far: 22.9 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 87.96g | Prot: 54.26g | Carb: 270.50g.   Lunch: Greyston Bakery Chocolate Fudge Brownie, Korean Cucumber Kimchi,  Taro Musse Cake, Bacon (Cured, Pan-Fried, Cooked) , 백제 Ph'o 월남맛 쌀국수. Dinner: Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Home Made Salad Dressing Made from Olive Oil, Bacon (Cured, Pan-Fried, Cooked), English Cheese on Toast, Egg, Celery , Apple. Snacks/Other: Korean Cucumber Kimchi, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G, Fisho Fish Snack Super Spicy, Marin Food Baby Cheese Smoked, Orgran Buckwheat Crispibread Gluten Free, Orgran Buckwheat Crispibread Gluten Free, Bragg Organic Apple Cider Vinegar. more...

2094 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...