Weigh In record (no journal entry) for 01 September 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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220 kcal
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Fat: 4.76g | Prot: 18.47g | Carb: 25.43g.
Lunch: Kembang Kol, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. more...
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losing 3.1 lb a week
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mega mawardanih's weight history
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