Weigh In record (no journal entry) for 31 August 2019
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191.4 lb
Lost so far: 11.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1725 kcal
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Fat: 77.30g | Prot: 117.25g | Carb: 144.95g.
Breakfast: Franz San Juan Island Nine Grain Bread, Smucker's Simply Fruit Strawberry, Butter, Egg. Lunch: Muscle Milk Genuine Chocolate, Sour Dough Bread, Meijer Quarter Pound Beef Patties. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, John Soules Foods Southern Style Tenders, 2% Fat Milk, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. more...
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2935 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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