Weigh In record (no journal entry) for 01 September 2019
|
156.5 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
250 kcal
|
Fat: 4.75g | Prot: 17.58g | Carb: 36.16g.
Breakfast: Sup Ayam. Lunch: Apel (tanpa Kulit), Cimory Fresh Milk Low Fat. Dinner: Putih Telur, Putih Telur Matang. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ni Made Ari Setyarini's weight history
|