Ni Made Ari Setyarini's Journal, 01 September 2019

Weigh In record (no journal entry) for 01 September 2019
156.5 lb Lost so far: 52.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2019:
250 kcal Fat: 4.75g | Prot: 17.58g | Carb: 36.16g.   Breakfast: Sup Ayam. Lunch: Apel (tanpa Kulit), Cimory Fresh Milk Low Fat. Dinner: Putih Telur, Putih Telur Matang. more...
losing 23.1 lb a week

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