Weigh In record (no journal entry) for 31 August 2019
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249.7 lb
Lost so far: 3.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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4895 kcal
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Fat: 196.51g | Prot: 156.00g | Carb: 642.79g.
Breakfast: McDonald's French Fries (Medium), Sprite Sprite Cranberry (Can), Cranberry Juice Drink with Vitamin C Added, Burger King Whopper Sandwich with Cheese. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Grape Drink with Vitamin C Added, Chili's Grilled Shrimp Tacos, Snickers Snickers Bar (1.86 oz). more...
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losing 2.1 lb a week
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