Weigh In record (no journal entry) for 31 August 2019
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151.2 lb
Lost so far: 17.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1100 kcal
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Fat: 50.67g | Prot: 95.13g | Carb: 70.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Turkey Ham, Cooked Red Salsa (Homemade), Great Value Fat Free Small Curd Cottage Cheese, Kroger Fat Free Cottage Cheese. Dinner: Famoso Roasted Red Pepper, Cooked Green String Beans (from Fresh), Spinach , Calavo Avocado, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Deli Sliced Ham, Cherry Tomatoes. more...
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losing 7.7 lb a week
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