Weigh In record (no journal entry) for 31 August 2019
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171.8 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2940 kcal
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Fat: 128.35g | Prot: 130.85g | Carb: 326.23g.
Breakfast: Smucker's Sweet Orange Marmalade, IHOP Fried Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas . Lunch: On The Border Chips and Salsa, Chipotle Mexican Grill Queso, HEB Charro Beans, La Preferida Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Shrimp. Dinner: Kraft Velveeta Shells & Cheese Original, Schwan's Chicken Cordon Bleu, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Little Debbie Swiss Rolls, Hershey's Milk Chocolate Bar with Almonds, Chobani Flip Carrot Cake Creation, Vital Proteins Collagen Peptides. more...
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gaining 8.4 lb a week
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