Weigh In record (no journal entry) for 31 August 2019
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211.8 lb
Lost so far: 51.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1414 kcal
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Fat: 37.81g | Prot: 102.57g | Carb: 168.90g.
Breakfast: Egg, Kroger Old Fashioned Oatmeal, Egg White , Coffee. Lunch: Great Value Deli Style Sliced Swiss Cheese, Frigo Cheese Heads 100% Natural String Cheese, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Stop & Shop Butternut Squash, Member's Mark Stir Fry Mix . Dinner: Kraft Macaroni & Cheese as Packaged, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Egg White , Skippy Creamy Peanut Butter, Member's Mark Peanut Butter Filled Pretzels , Member's Mark Premium Nut Mix Raw & Unsalted, Kroger Old Fashioned Oatmeal. more...
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gaining 1.4 lb a week
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