alingrace16's Journal, 31 August 2019

147.7 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 32.92g | Prot: 27.82g | Carb: 145.42g.   Lunch: Indomie Kaldu Ayam, Cilok, Daging Kornet, Sawi Dimasak (dari Segar), Nasi Putih. more...

1770 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...