Mahlzeit Ihr lieben FS-ler Ich wünsche Euch einen schönen Tag 😎
|
133.6 lb
Lost so far: 21.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
1560 kcal
|
Fat: 69.75g | Prot: 54.07g | Carb: 188.48g.
Breakfast: Gurke (Geschält), Cocktailtomaten, Karottensaft, Apfelsaft, TiP Delikatess Hinterkochschinken, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Kaufland Rinder-Hackfleisch, Gourmet Lammfilet, Champignons, Honig-Senf-Dressing, Gemischter Salat, Gemischter Salat. Snacks/Other: Rossmann Edel-Nuss-Mix, Edeka Double Chocolate Cookies, Möhren, Mohnkuchen, Frankfurter Kranz, Schwartau Schokosauce, Eiskugel, Wassermelone, Nektarinen. more...
|
|
1858 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Aug 19 by member: Büffetsau
|
Den hattest du hoffentlich auch 😉😊😊
01 Sep 19 by member: Jenniii-25
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|