Weigh In record (no journal entry) for 24 January 2013
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1580 kcal
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Fat: 54.11g | Prot: 100.51g | Carb: 179.41g.
Breakfast: Vanilla Yogurt - Silhouette's, almond slices, granny smith, Quinoa, strawberries, blackberries, unsweetened applesauce, sunflower seeds. Lunch: Pulled Buffalo Chicken, Sausage Stuffed Zucchini Boats. Dinner: mozza, country harvest, Pulled Buffalo Chicken. Snacks/Other: kashi granola, plentils, nanaimo bar, 1% milk. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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