Weigh In record (no journal entry) for 24 January 2013
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165.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1106 kcal
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Fat: 21.65g | Prot: 66.40g | Carb: 158.27g.
Breakfast: 100% Orange Juice (10 oz), Fried Egg , Milk (Nonfat) , Rice Krispies. Lunch: Diced Chicken Breast Meat, Fat Free Thousand Island Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Boiled Egg, Milk (Nonfat) . Dinner: Whole Wheat Bread, Milk (Nonfat) , Saltine Crackers, Navy Bean Soup. Snacks/Other: Whole Wheat Bread, Ritz Whole Wheat Crackers. more...
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2486 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 4.2 lb a week
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