Weigh In record (no journal entry) for 24 January 2013
|
189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
2061 kcal
|
Fat: 62.16g | Prot: 82.32g | Carb: 297.47g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), Roast Beef, Brown Rice. Lunch: Cinnamon Swirl Bread, Meatball and Spaghetti Sauce Submarine Sandwich, Chicken or Turkey Salad, Salted Caramel Mocha (Grande). Dinner: Whole Wheat Bagel, 1/3 Less Fat Cream Cheese (Tub). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|