Weigh In record (no journal entry) for 24 January 2013
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1646 kcal
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Fat: 25.29g | Prot: 68.47g | Carb: 239.87g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, half & ahlf, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), grapefruit. Lunch: Fat Free Cranberry Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, chicken, marsala sauce. Dinner: Hamburger or Hotdog Rolls, green giant seasoned steamers, Sloppy Joes. Snacks/Other: Wild Berry Fruit Crisps, Cabernet Sauvignon Wine, sharp cheese, pear, Blackberries, Greek 100 Yogurt - Strawberry. more...
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1707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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