Weigh In record (no journal entry) for 31 August 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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323 kcal
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Fat: 6.23g | Prot: 41.60g | Carb: 23.91g.
Breakfast: Quail Egg , Smoked Salmon. Lunch: Nonfat Plain Yogurt, Pineapple , Turkey Breast Meat . Dinner: Cottage Cheese (Nonfat) , Peach. more...
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losing 20.1 lb a week
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dash.sholoyko's weight history
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