Weigh In record (no journal entry) for 30 August 2019
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247.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1109 kcal
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Fat: 70.33g | Prot: 57.64g | Carb: 52.11g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) , Hidden Valley The Original Ranch, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tillamook Medium Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (90% Lean / 10% Fat) , Hellmann's Real Mayonnaise. more...
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losing 10.5 lb a week
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