Weigh In record (no journal entry) for 30 August 2019
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278.6 lb
Lost so far: 21.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1870 kcal
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Fat: 82.00g | Prot: 38.00g | Carb: 251.00g.
Breakfast: Ritz Crackers - Fresh Stack, Wal-mart Deli Seafood Salad, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Lunch: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large). Snacks/Other: Tim Hortons Apple Fritter. more...
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losing 2.8 lb a week
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