Weigh In record (no journal entry) for 13 August 2010
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1961 kcal
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Fat: 45.99g | Prot: 94.73g | Carb: 219.97g.
Breakfast: Organic Brown Flaxseeds, protein shake, Coffee, High Fiber Instant Oatmeal. Lunch: Asiago Cheese Tortelloni, California Pitted Prunes. Dinner: Cocktail Peanuts, GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), Bourbon, Beer (Pilsner). Snacks/Other: Dark Chocolate Decadence Bar. more...
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3185 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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