Weigh In record (no journal entry) for 30 August 2019
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184.6 lb
Lost so far: 43.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1258 kcal
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Fat: 43.51g | Prot: 45.81g | Carb: 186.29g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fresh Express Iceberg Garden Lechuga Repollo, Italian Salad Dressing, Vlasic Kosher Dill Wholes, Eggland's Best Large Grade A Eggs, Fresh Express Iceberg Garden Lechuga Repollo, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Choceur Dark Chocolate with Almonds, Chiquita Banana, Strawberries, Blueberries. more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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