Weigh In record (no journal entry) for 30 August 2019
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250.0 lb
Lost so far: 2.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3169 kcal
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Fat: 147.35g | Prot: 71.94g | Carb: 420.99g.
Breakfast: Eggo Homestyle Waffles (2), Richfood Light Butter Syrup, Starbucks Strawberries & Creme Frappuccino Ice Cream, Philadelphia Original Cream Cheese, Thomas' Light English Muffin. Lunch: Burger King Onion Rings (Large), Burger King Whopper Sandwich with Cheese, Guava Juice Drink with Vitamin C Added. Snacks/Other: Nestle Raisinets (Bag), Reese's 2 Peanut Butter Cups. more...
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losing 4.2 lb a week
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