Weigh In record (no journal entry) for 24 January 2013
|
193.8 lb
Lost so far: 22.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1947 kcal
|
Fat: 93.20g | Prot: 86.18g | Carb: 178.90g.
Breakfast: Golden Grahams, Vitamin D Milk. Lunch: Tortilla Chips (Small), Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Taco Meat, Crunchy Taco Shells. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Cashew Nuts. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|