Weigh In record (no journal entry) for 30 August 2019
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152.3 lb
Lost so far: 15.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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680 kcal
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Fat: 32.22g | Prot: 36.70g | Carb: 74.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Sunset Mini Cucumbers, Spinach, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Athenos Roasted Garlic Hummus, America's Choice Natural Almonds, Dannon Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Flatout Light Garden Spinach Flatout Wrap. Snacks/Other: Pistachio Nuts. more...
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losing 4.9 lb a week
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