Weigh In record (no journal entry) for 30 August 2019
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170.6 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2713 kcal
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Fat: 109.02g | Prot: 138.82g | Carb: 299.00g.
Breakfast: Welch's Fruit Snacks Island Fruits (Bag), Hostess Berry & Cheese Danish. Lunch: Perkins Restaurant Buffalo Hot Sauce, Cheetos Crunchy Cheetos, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Great Value Crinkle Cut French Fried Potatoes, Tabasco Jalapeno Mild Pepper Jelly, Dole Pineapple Chunks in 100% Pineapple Juice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Dannon Oikos Triple Zero - Salted Caramel, Vital Proteins Collagen Peptides. more...
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gaining 8.4 lb a week
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