Weigh In record (no journal entry) for 30 August 2019
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159.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1612 kcal
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Fat: 110.56g | Prot: 124.83g | Carb: 26.00g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Wegmans Unsweetened Vanilla Almond Milk, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Cleveland Kraut Classic Caraway, Oven Baked Parmcrisps, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dutch Mill Dance Smoked Gouda Cheese. Dinner: Cello Whisps Parmesan Cheese Crisps (Pack), Cleveland Kraut Gnar Gnar, Dutch Mill Dance Smoked Gouda Cheese, Calavo Avocado, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 1.5 lb a week
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