Chris1971's Journal, 24 January 2013

223.0 lb Lost so far: 68.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 21.65g | Prot: 110.09g | Carb: 64.70g.   Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3257 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...