Bill Shull's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
258.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
880 kcal Fat: 29.00g | Prot: 15.00g | Carb: 139.00g.   Breakfast: Banana, Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Meatballs and Mozzarella. Snacks/Other: Wrigleys Doublemint. more...
gaining 8.8 lb a week

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