dwhelan's Journal, 13 August 2010

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3752 kcal

Fat: 116.16g | Prot: 159.40g | Carb: 446.58g.   Breakfast: Ketchup, Toasted White Bread, Sprite, Hashed Brown Potatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Protein & Fiber Powder, Strawberry Banana Vivanno Smoothie (Grande), French Fries (Small), Crispy Chicken Sandwich, Sprite. Dinner: Cream Cheese, Tuna Avocado Roll, Beer, Rice Wine, Fresh Salmon Nigiri, Yellowtail Nigiri, Rainbow Roll, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Spicy Tuna Sushi Roll. Snacks/Other: Chocolate Frozen Yogurt. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...